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It crushes and protects against cancer.. a kind of effect that dazzles the work with its effects
Many of us know the benefits of cumin seeds, especially in their ability to help get rid of annoying flatulence in infants and digestive problems in general, but new studies have revealed that this common type of spice, which is also a main ingredient in many international foods, has multiple health benefits, most notably cancer prevention and lowering cholesterol levels. Cumin seeds, which are rich in nutrients, have become the focus of researchers' attention because of the compounds they contain that enhance public health. Latest/Miscellaneous-News/Crushes-Cholesterol-And-Protects-From-Cancer-A-Type-of-Spice-That-Amazes-The-World
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Crushes-Cholesterol-And-Protects-From-Cancer.. A Type of Spice That Amazes the World
Many of us know the benefits of cumin seeds, especially in their ability to help get rid of annoying flatulence in infants and digestive problems in general, but new studies have revealed that this common type of spice, which is also a main ingredient in many international foods, has multiple health benefits, most notably cancer prevention and lowering cholesterol levels
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Researchers believe that the positive health effects of cumin are due to flavonoids, which act as powerful antioxidants that help neutralize harmful free radicals that cause cell damage.
According to the medical website "WebMD", this process may contribute to reducing the risk of serious diseases such as cancer, heart disease and high blood pressure.
Researchers in the study, published in the journal "Frontiers in Oncology", revealed that cumin extracts showed positive effects on cells infected with bone cancer, helping to heal them.
The study explained that these results open the door to the possibility of using cumin as an aid in treating cancer in the future.
Other studies have pointed to the role of cumin in reducing the risk of liver, stomach and intestinal cancers.
The researchers stated that these benefits appeared mainly in studies conducted on animals, with the need for more research to confirm these results in humans.
Cumin has proven effective in reducing levels of "bad" cholesterol (LDL), which is a major risk factor for heart disease and stroke, as a study published in the International Journal of Health Sciences showed that taking cumin extract 3 times a day for 45 days led to a significant reduction in levels of bad cholesterol.
In another study focused on obese women, consuming 3 grams of cumin powder with yogurt twice a day for 3 months led to improved levels of cholesterol and triglycerides and increased "good"
cholesterol (HDL).
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In addition to the health benefits of cumin, it contains vitamin A, calcium and iron, which makes it a nutritious and beneficial component of the daily diet. However, doctors advise the need to conduct more research to accurately determine the extent of cumin’s effect on human health, and to consult specialists before relying on it as a treatment.
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